--- title: "Ayurveda for Balance: Chopra Health Enrichment" description: Immerse yourself in Ayurvedic well-being through the Chopra Pillars of Health. With practical guidance on nutrition, movement, sleep, meditation, emotions, and self-care, this online Ayurveda course will help you to learn simple tips to align with nature and elevate your lifestyle. image: https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/12%20DSGN-3431%20%5BPDP%20Pages%5D%20Preview%20Images%20Sized.png --- ### Get in touch Our team is here to answer all of your questions [US: (877) 730-5444](tel:8777305444) [International: +1 (513) 776-0960](tel:15137760960) [Whatsapp](https://api.whatsapp.com/send?phone=19733698195) LIVE Chat Now Chatear en Español [![black_logo](https://course.integrativenutrition.com/hubfs/rise-360-libraries/meditation-sample-lesson/lib/assets/black_logo.svg)](https://www.integrativenutrition.com/) [Request Info](https://www.integrativenutrition.com/request-information) - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Español - [Student Login](https://www.integrativenutrition.com/student-login) - Contact - Español - [Student Login](https://www.integrativenutrition.com/student-login) - 0 [![black_logo](https://course.integrativenutrition.com/hubfs/rise-360-libraries/meditation-sample-lesson/lib/assets/black_logo.svg)](https://www.integrativenutrition.com/) - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link - Courses - Link - Link - Link - Link [Request Info](https://www.integrativenutrition.com/request-information) [![black_logo](https://course.integrativenutrition.com/hubfs/rise-360-libraries/meditation-sample-lesson/lib/assets/black_logo.svg)](https://www.integrativenutrition.com/) - 0 **Item added to cart** Continue Shopping View Cart Talk with Admissions, Call [+1 (513) 776-0960](tel:15137760960) Chopra Enrichment Course # Ayurveda for Balance: Chopra Health Enrichment   Immerse yourself in Ayurvedic well-being through the Chopra Pillars of Health. With practical guidance on nutrition, movement, sleep, meditation, emotions, and self-care, this online Ayurveda course will help you to learn simple tips to align with nature and elevate your lifestyle.        Next start date: Self-paced (always open)   --- Request Information [Schedule an Appointment](https://integrativenutrition.my.salesforce-sites.com/AS/AppointmentScheduler?ProdType=DCEHEALTH) Download Course Syllabus Request Information [Schedule an Appointment](https://iin.secure.force.com/AS) [Download Curriculum](https://www.google.com) About Course Overview Certificate FAQs ## Frequently Bought Together Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey. ![](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/Course%20Page%20Images/iin_logo.png) ![](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/Course%20Page%20Images/iin_logo.png) ![](https://23273748.fs1.hubspotusercontent-na1.net/hubfs/23273748/Course%20Page%20Images/iin_logo.png) There are no courses matching your filter choices. Please try a different filter combination. Jump point: **about** (text will be hidden when published) ## What you’ll learn ## This course is for you if.... Jump point: **course-overview** (text will be hidden when published) ## Course overview Learn the Chopra Six Pillars of Health. Understanding the language of the elements, the qualities, and the doshas within the framework of the six pillars helps you manage imbalance, reset, and restore homeostatic equilibrium.    ## Meet some of your teachers #### **Deepak Chopra Md** Board-certified physician, IIN visiting faculty and chief wellness officer   **Curriculum topics** Medical Research and science  #### **Dr. Sheila Patel** Board-certified physician   **Curriculum topics** Holistic healing practices, Ayurveda #### Dr. Suhas Kshirsagar Ayurvedic Physician and Medical Astrologer   **Curriculum topics** Holistic healing practices, Ayurveda ## Course Modules --- ##### Session 1: Nutrition Learn how to use food, herbs, and spices to prepare balanced meals with all the nutrients you need. Understand how digestion is not only something your body does to break down food, but also how it takes in the world around you. --- ##### Session 2: Movement Practice mindful movements to balance each dosha, including simple yoga practices and breathing techniques that enhance, focus, and calm the nervous system.   --- ##### Session 3: Sleep Align your body with the rhythms of nature through simple practices that help you create a deeper, more restful sleep.   --- ##### Session 4: Meditation Discover the basics and infinite benefits of meditation, then learn simple meditation techniques to fold into your everyday life.   --- ##### Session 5: Emotions Learn to listen to your emotions, understand where they come from, and uncover simple balancing techniques to fully experience and ride the waves of life’s highs and lows.   --- ##### Session 6: Self-care Take what you’ve learned so far and bring it into an easy daily practice that’s suited to your needs, experience, and essential nature. --- ## How will I learn? I love meditation, I love exercise, I love cooking, I love feeling strong and healthy, including healthy emotions, and this program has been a real delight to all my senses. I've learned more about myself and I took a deeper dive into my self-discovery. **Nabila B** Scientist, Chopra Certified Meditation and Health Instructor A universally guided and life-changing experience that has helped me to see my dharma, my purpose. The content is rich but digestible. I received so much more than I had anticipated. It will change your life if you have been called to be here. **Anh C** Wellness Coach, Chopra Certified Health and Meditation Teacher, Certified Energy & Sound Healer The Health programs has inspired me to take better care of myself in a physical, mental, emotional, and spiritual way. It has given me tools to understand and balance myself and be the best version of myself. My health is much better and taking care of myself is not hard work, it just flows. **Veronica E** Chopra Certified Health Instructor ## What do I need to get started? Complete Chopra Health Foundations and learn your mind-body type, included as a free bonus ($349 value) with your Chopra Health Enrichment enrollment. Jump point: **request-info** (text will be hidden when published) ## Find out if this course is right for you By submitting, I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about the products and services offered by Integrative Nutrition and its affiliates. I understand that my consent is not required for enrollment and may be withdrawn. This page is protected by Google reCAPTCHA. ## Related courses Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey. [Explore all courses](https://mark.integrativenutrition.com/course-catalog?hsLang=en) There are no courses matching your filter choices. Please try a different filter combination. Jump point: **faqs** (text will be hidden when published) ## Frequently asked questions --- ##### How long will it take me to complete the Health Enrichment Program? This is a six week program and time commitment averages 4-6 hours a week. --- ##### What is Ayurveda? Ayurveda is a way of life. Ayurveda takes a mind-body-spirit approach to your health, addressing the health and well-being of your “whole person” to help you live life to the fullest. In the Chopra Health Program, you’ll gain a toolkit of proven personalized practices around healthy nutrition, mindful movement, and aligning with our natural biological rhythms to help create healthy daily habits and routines.   --- ##### Is there a prerequisite? The Health Foundations course is a prerequisite for the Health Enrichment Program. In the Health Foundations course you will learn a personalized, preventative, and practical approach to health based on the ancient lifestyle science of Ayurveda. Learn an introduction to Ayurveda and your unique mind-body constitution (or dosha), and discover how it influences your daily well-being. --- ##### How much is tuition? Do I have payment plan options? The Health Enrichment program is a pre-requisite for the Health Certification program, both programs must be completed to become a Chopra certified Health Teacher. Health Enrichment program and Health Certification program bundle tuition is $3,745, pricing extended until June 30. Standard tuition is $3,995. You can choose to either pay in full or monthly payment options.   --- ##### How long do I have access to this course? With lifetime access of the program, you can return to the rich content, resources, and interactivity whenever you're feeling inspired. --- --- [facebook-f Follow us on Facebook](https://www.facebook.com) [linkedin-in Follow us on LinkedIn](https://www.linkedin.com) [twitter Follow us on Twitter](https://www.twitter.com) [instagram Follow us on Instagram](https://www.instagram.com) Address line 1, Address line 2 **222-222-2222** email@address.com ### Services - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 ### Resource Center - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 ### About - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 ### Additional Links - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Contact Us © 2026,  All rights reserved.