Chopra Enrichment Course
Ayurveda for Balance: Chopra Health Enrichment
Immerse yourself in Ayurvedic well-being through the Chopra Pillars of Health. With practical guidance on nutrition, movement, sleep, meditation, emotions, and self-care, this online Ayurveda course will help you to learn simple tips to align with nature and elevate your lifestyle.
Next start date: Self-paced (always open)
Frequently Bought Together
Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.
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What you’ll learn
This course is for you if....
Course overview
Learn the Chopra Six Pillars of Health. Understanding the language of the elements, the qualities, and the doshas within the framework of the six pillars helps you manage imbalance, reset, and restore homeostatic equilibrium.
Meet some of your teachers
Deepak Chopra Md
Board-certified physician, IIN visiting faculty and chief wellness officer
Curriculum topics
Medical Research and science
Dr. Sheila Patel
Board-certified physician
Curriculum topics
Holistic healing practices, Ayurveda
Dr. Suhas Kshirsagar
Ayurvedic Physician and Medical Astrologer
Curriculum topics
Holistic healing practices, Ayurveda
Course Modules
Session 1: Nutrition
Learn how to use food, herbs, and spices to prepare balanced meals with all the nutrients you need. Understand how digestion is not only something your body does to break down food, but also how it takes in the world around you.
Session 2: Movement
Practice mindful movements to balance each dosha, including simple yoga practices and breathing techniques that enhance, focus, and calm the nervous system.
Session 3: Sleep
Align your body with the rhythms of nature through simple practices that help you create a deeper, more restful sleep.
Session 4: Meditation
Discover the basics and infinite benefits of meditation, then learn simple meditation techniques to fold into your everyday life.
Session 5: Emotions
Session 6: Self-care
Take what you’ve learned so far and bring it into an easy daily practice that’s suited to your needs, experience, and essential nature.
How will I learn?
I love meditation, I love exercise, I love cooking, I love feeling strong and healthy, including healthy emotions, and this program has been a real delight to all my senses. I've learned more about myself and I took a deeper dive into my self-discovery.
Scientist, Chopra Certified Meditation and Health Instructor
A universally guided and life-changing experience that has helped me to see my dharma, my purpose. The content is rich but digestible. I received so much more than I had anticipated. It will change your life if you have been called to be here.
Wellness Coach, Chopra Certified Health and Meditation Teacher, Certified Energy & Sound Healer
The Health programs has inspired me to take better care of myself in a physical, mental, emotional, and spiritual way. It has given me tools to understand and balance myself and be the best version of myself. My health is much better and taking care of myself is not hard work, it just flows.
What do I need to get started?
Complete Chopra Health Foundations and learn your mind-body type, included as a free bonus ($349 value) with your Chopra Health Enrichment enrollment.
Find out if this course is right for you
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Related courses
Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.
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Frequently asked questions
How long will it take me to complete the Health Enrichment Program?
This is a six week program and time commitment averages 4-6 hours a week.
What is Ayurveda?
Ayurveda is a way of life. Ayurveda takes a mind-body-spirit approach to your health, addressing the health and well-being of your “whole person” to help you live life to the fullest. In the Chopra Health Program, you’ll gain a toolkit of proven personalized practices around healthy nutrition, mindful movement, and aligning with our natural biological rhythms to help create healthy daily habits and routines.
Is there a prerequisite?
The Health Foundations course is a prerequisite for the Health Enrichment Program. In the Health Foundations course you will learn a personalized, preventative, and practical approach to health based on the ancient lifestyle science of Ayurveda. Learn an introduction to Ayurveda and your unique mind-body constitution (or dosha), and discover how it influences your daily well-being.
How much is tuition? Do I have payment plan options?
The Health Enrichment program is a pre-requisite for the Health Certification program, both programs must be completed to become a Chopra certified Health Teacher. Health Enrichment program and Health Certification program bundle tuition is $3,745, pricing extended until June 30. Standard tuition is $3,995. You can choose to either pay in full or monthly payment options.
How long do I have access to this course?
With lifetime access of the program, you can return to the rich content, resources, and interactivity whenever you're feeling inspired.