IIN Enrichment Course
Mindful Eating Course
Formerly called the Emotional Eating Course, the new and improved Mindful Eating Course will teach you how to find nourishment on and off your plate and will empower you to create practices that improve your relationship with food.
Duration: 12 modules Time investment/week: 3 to 4 hours a week
Frequently Bought Together
Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.
There are no courses matching your filter choices.
Please try a different filter combination.
What you’ll learn
This course is for you if....
Need Guidance?
Course overview
Gain in-depth knowledge of factors that influence your food relationship, including emotional eating. Learn coaching strategies to support yourself and others as a Health Coach to find the root of compulsive eating patterns and get empowered to find nourishment beyond food.
Modules 1-3
-Gain a robust understanding of your emotions, the ins and outs of emotional eating, and the impact stress has on your food relationship.
-Learn the key differences between emotional and physical hunger, how to break the "stress cycle," and the important role of a Health Coach in addressing emotional eating.
Modules 4-6
-Explore the connection between weight and emotional eating and review holistic factors that impact body weight.
-Write your own food narrative and uncover underlying themes and beliefs that may be limiting your full potential.
Modules 7-9
-Discover how you can eat for both health and pleasure and how to navigate nutritional needs and cravings within the context of your food relationship.
-Learn about and practice eating with intention and mindfulness.
Modules 10-12
-Begin to piece together what you've learned to rewrite your eating story, find a more intuitive relationship with eating, and create a sustainable plan to work toward your ideal food relationship.
-Learn about deeper health coaching tactics that support clients with resistance, setbacks, or self-sabotage and receive tools to support your health coaching business.
Certificate
Upon successful completion of this course, you’ll receive a digital badge and certificate of completion. Share your credentials on LinkedIn or print your certificate and hang it in your home office! This is a great way to showcase and celebrate your continued education, success, and concentration on emotional eating.
I'm not coaching the same way anymore. I’m becoming aware and putting aside my biases. I feel so empowered to explore within myself personally as well as in my coaching practice.
I have clear guidelines for my emotional eating clients and am supporting them with great confidence. Two new clients signed up with my 1:1 Program, and I have people on a waiting list.
I learned a lot and am working toward a kinder, more tolerant attitude about myself. What really sticks in my mind is using food to deny or ignore emotions! This resonates a lot for my clients, too.
What do I need to get started?
In order to successfully take and complete IIN’s Mindful Eating Course, you must speak English. Aside from that, this course is open to anyone! While we encourage students to have a foundational knowledge of what health coaching is, you don’t need to be an IIN student or graduate to enroll.
How will I learn?
Related courses
Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.
There are no courses matching your filter choices.
Please try a different filter combination.
Find out if this course is right for you
By submitting, I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about the products and services offered by Integrative Nutrition and its affiliates. I understand that my consent is not required for enrollment and may be withdrawn. This page is protected by Google reCAPTCHA.
Frequently asked questions
How long is this course?
Will this course be graded?
The course is graded on a pass/fail basis. Upon successful completion of the course (70% or higher on the final test), you will receive a certificate of completion.
What do I get when I complete this course?
At the end of the program, you’ll receive a digital certificate of completion and digital badge to publicly showcase your education. Because the course does not alter your scope of practice, your title won’t change. All information provided in this course is for educational purposes only and to help Health Coaches work effectively alongside doctors and other healthcare practitioners.
How much is tuition? Do I have payment plan options?
Tuition for this course is $1,195. You can either pay in full or apply for a flexible payment plan through AFFIRM.